Calculating your BMI

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or by hand is just the beginning, but knowing that it is your next move. To provide you with more information Here are the areas your physical health problem might fall into based on your BMI or BMI.

  • If your BMI is lower than 18.5 -

Your physical health problem would be classified as a weight problem with relation to others of the same gender, age and height.

  • If your BMI is higher than 18.5 and < 24.9

Your physical health status could be classified as healthy regard to people of the same gender or age, as well as height and weight.

  • When your BMI exceeds 25 , but 29.9

The health problem you are experiencing could be classified as being overweight in comparison to other people of the same gender, age and height as you.

  • If you're BMI is > 30

The health conditions you suffer from could be classified as obesity relative to those with the same gender, age and height as you. Patients who's condition is described as underweight or overweight are usually thought as being more susceptible to developing health issues.

What are your preferred BMI for both men and women?

The Body Mass Index (BMI) can be described as the measurement of one's weight relative to their size. Therefore, gender doesn't play a significant role in determining if you're overweight, obese or a healthy person. In order to help you understand what it means in this instance, let's look at an illustration. A man and a woman who both measure 5'7 inches or height" with an 81-pound weight will both have a physical state that's classified as overweight, regardless of gender.

What's the cause behind the price of your health insurance becomes more expensive If your weight isn't too high?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only one step knowing it is the next step. To provide you with more information on the different categories your physical health could be classified depending on your BMI -The categories are:

  • In case your BMI < 18.5 -

Your health issue would constitute a lower body weight when compared to other individuals who share the same gender, age, and taller than you.

  • In the event that your BMI is greater than 18.5 and < 24.9

Your health and physical condition could be categorized as healthy in respect to others with similar age, gender and height.

  • You're BMI is greater than 25 but less than 29.9

The health condition you are suffering from could be classified as an overweight condition relative to other people with the same age, gender, and height as you.

  • When your BMI is higher than 30.

Your physical condition will be classified as overweight compared to people who have similar in age, gender and height. Patients whose physical health is classified as either underweight or obese are generally thought to be most susceptible to health issues.

What is the best BMI for men and women?

BMI Ranges

If you are aware of your BMI determine where you're in the BMI of the range given below.

Your HTML0 BMI is lower than 18.5 If your BMI is lower than 18.5 - you're believed to be in the category of being overweight.

The BMI is somewhere between 18.5 to 24.9 - you are considered to be within the good weight class.

Your BMI could be between 25.0 between 25.0 and 29.9- you are considered to be overweight.

Your BMI is greater than 30, and you are considered to be overweight.

My BMI is high, what should I do to get rid of weight?

An ideal first goal to be striving for is to drop 10% of your weight. While that's likely not enough to move you toward being healthy, it's the ideal starting point when you're overweight based on research that suggests it's enough to reap health benefits, such as reducing risks for heart disease. The WW program guides its members to be focused on realistic weight loss goals and gives you the knowledge and strategies to meet them.

Is BMI more crucial for men or women?

The same BMI measurements are applicable to both genders as the same risks of developing health issues associated with weight are for both genders.

Research has proven the connection between having an elevated BMI and a higher risk of several illnesses, including heart disease and type 2 diabetes osteoarthritis and certain types of cancer , like breast cancer.

Is BMI 100% true?

It's not always the case for everyone. It's hard to tell between muscle and fat and therefore, people with massive muscles typically have high BMI even that their body fat levels are within the normal range. Additionally, a healthy BMI isn't always a sign of good health. Studies show that 1 in three people who have good BMIs are considered to be unhealthy when the results of other tests such as blood sugar as well as blood pressure and cholesterol are taken into account.

One possible reason is the fact that BMI does not accurately reflect the places where your body fat stored. You can keep a healthy BMI and still carry excess fat around your waist, a location with a greater health risk than the weight that is carried around your thighs and hips. A 2017 study has confirmed that issue, concluding that those who are overweight in their middle, but who have healthy BMIs , are at the highest likelihood of dying due to any cause, when compared to those with higher BMIs and carry the additional weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be concerned with the calculation of my BMI?

It's true as per doctor. Michelle Celander, WW program and Science Director. "BMI gives a glimpse of how weight influences the likelihood of developing health issues across a wide range of individuals although it may not be an accurate measure of the risk to health for every person however, it is still extremely valuable to provide feedback to you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What else is an important measure?

There are two steps you need to take into consideration:

(A) Your waist-to-hip ratio
Divide your waist measurement (in centimetres) by your hip measurement (in centimetres). A waist-to-hip ratio that is greater than 0.9 for men or 0.85 for women may indicate an increased risk of health.

B) Your waist-to-height ratio
Your waist measurement can be divided (in centimetres) by your height (in centimetres). To maintain your health research suggests that you keep your waist circumference less than half of your height or a ratio that is less than 0.5 is the ideal one.

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